Tossing and turning all night? Don't despair! The answer to a restful sleep may be closer than you think. The 4-7-8 breathing technique is a powerful tool to get some quality rest after a busy day. Simple 3-step breathing technique activates your relaxation response, naturally preparing your body for deeper sleep. Moreover, a deeper sleep can help you feel more refreshed and energised for the day ahead. Let’s #GetStarted on a healthier you tonight, one mindful breath at a time! Source: Healthlin
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Tossing and turning all night? According to National Sleep Foundation, some women experience Menstrual insomnia during PMS phase or the first few days of their cycle. #SofyGirl #PeriodMemes #PeriodProblems #DoYouRelate #PeriodHygiene Source: https://www.sleepfoundation.org/insomnia/pms-and-insomnia#:~:text=Hormonal changes before and during,that can cause fragmented sleep. | Sofy India
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😴 Tossing and turning all night? It could be your bedroom layout! Check out my latest blog post, "Vastu for Peaceful Sleep: Tips for Bedroom Layout" on www.madhukotiya.com 💤 🔥 Gain insights into how the ancient science of Vastu can help you achieve that much-needed restful sleep. 👌 Don't miss these transformative tips to improve your slumber style! 👉 Follow @madhukotiyashezaim now and never lose sleep over an uncomfortable room again 🧘‍♀️💫 #vastu #peacefulsleep #bedroomlayout #blogpost #d
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