59K views · 945 reactions | Women over 50 can do this!? Yes! | Fabulous50s | Facebook
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59K views · 945 reactions | Women over 50 can do this!? Yes! | Fabul…
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16K views · 280 reactions |  8 moves, multiple benefits! Join my STRENGTH TRAINING FOR WOMEN video- a workout challenge for women over 50! Women lose up to 1 % of muscle each year after 50—but strength training reverses that trend dramatically, boosting metabolism, posture and confidence, and it’s never too late to start. What kind of freedom would stronger muscles give you this year? #Fabulous50s #WomenOver50 #womenover50fitness #getfitnow #over50andstrong | Fabulous50s | Facebook
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