Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.7M views3 weeks ago
Shorts
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25.2M views
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
growingannanas
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
32.4M views
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
MadFit
Workout Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.4M viewsSep 18, 2020
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.9M viewsMar 15, 2020
Top videos
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
YouTubeFitonomy Coach
440.9K views1 week ago
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
TikTokselina.peachi
35.2M viewsJun 2, 2023
4 Step Shoulder Training for Beginners! #shoulderworkout #shorts
0:28
4 Step Shoulder Training for Beginners! #shoulderworkout #shorts
YouTubeTHE GYM SM
20.3K views2 weeks ago
Workout Music
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
YouTubeRevive Music
7.1M viewsJan 7, 2024
THE GYM BEATS Vol.4 (Nonstop-Megamix), BEST WORKOUT MUSIC,FITNESS,MOTIVATION,SPORTS,AEROBIC,CARDIO
29:28
THE GYM BEATS Vol.4 (Nonstop-Megamix), BEST WORKOUT MUSIC,FITNESS,MOTIVATION,SPORTS,AEROBIC,CARDIO
YouTubeTheGymBeatsOfficial
30.2M viewsJan 13, 2013
Workout Music Source // Top 40 Hits Remixed 4 (60 Minute Non-Stop Workout Mix // 128 BPM
59:59
Workout Music Source // Top 40 Hits Remixed 4 (60 Minute Non-Stop Workout Mix // 128 BPM
YouTubeWorkout Music Source
6.3M viewsMar 26, 2018
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
440.9K views1 week ago
YouTubeFitonomy Coach
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
35.2M viewsJun 2, 2023
TikTokselina.peachi
4 Step Shoulder Training for Beginners! #shoulderworkout #shorts
0:28
4 Step Shoulder Training for Beginners! #shoulderworkout #sh…
20.3K views2 weeks ago
YouTubeTHE GYM SM
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
183.9K views5 days ago
YouTubeFitness Happy Time
5 exercises to grow taller‼️
0:34
5 exercises to grow taller‼️
1.3M views1 week ago
YouTuberyo_oya Workout Life
6 Forearm Exercises to Strengthen Your Forearms So Much You Can Crush Equipment‼️ . . #forearmworkout #training #exercise #fyp #homeworkout
0:35
6 Forearm Exercises to Strengthen Your Forearms So Much You Can …
81.7K views1 week ago
TikTokryo____o5
Home Fat Loss Abs Training: Best Exercises for Weight Loss
0:09
Home Fat Loss Abs Training: Best Exercises for Weight Loss
15.5M viewsMay 19, 2023
TikTokfitness_maaan
0:06
A resistance band to sculpt beautiful shoulder and neck lines.…
711.1K views2 weeks ago
YouTubeXTreme Fitness
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
115.4K views1 week ago
YouTubeJairam yoga
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
589.6K views2 weeks ago
YouTubeJairam yoga
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
750.3K views1 week ago
TikTokbigbaker
0:08
A stick exercises the whole body Open shoulders and beautiful bac…
2.2M views3 weeks ago
YouTubeXTreme Fitness
0:06
This MOVES may look SIMPLE, but in reality, many people CAN'T do i…
2.7M views2 weeks ago
YouTubeXTreme Fitness
0:36
Big 495lbs squat went down the other day. Honestly the depth on t…
48K views1 week ago
TikTokbillylovebaby
1:02
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calist…
5.4M views1 week ago
TikTokcritter.fiesta
4:39
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
1.8M views1 week ago
TikTokhututu_khatri01
0:20
Best Boxing Footwork Training (Step-2)🔥#viral #motivation #fitness…
1.2M views3 weeks ago
YouTubeDRAGON FiTED
0:13
Bodybuilder Size Loss After Retirement Explained
869.3K views1 week ago
TikTokbodybuilding_guru
6:20
Anatoly's Gym Prank Series: Lifting Fake Weights
1.1M views2 weeks ago
TikTokneronselie
See more videos
Static thumbnail place holder

Short videos

28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment …
25.2M viewsMar 13, 2023
YouTubegrowingannanas
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Ac…
32.4M viewsFeb 7, 2022
YouTubeMadFit
21:55
20 MIN FULL BODY WORKOUT - Beginner Vers…
63.8M viewsSep 1, 2019
YouTubePamela Reif
34:57
30 Minute Full Body Strength Workout [No Equipment + …
5.3M viewsSep 12, 2022
YouTubeJuice & Toya
18:22
Complete 15 Min Full Body Workout | No Equipment
2.6M viewsFeb 28, 2022
YouTubeTHENX
32:37
30 MIN FULL BODY HIIT - All Standing, No Repeats, War…
1.1M viewsOct 25, 2023
YouTubeMadFit
33:44
30 MIN FULL BODY HIIT Workout For Beginners - N…
1.3M viewsJun 3, 2023
YouTubegrowingannanas
21:38
20 MIN FULL BODY WORKOUT - Intense Versio…
26.2M viewsMar 15, 2020
YouTubePamela Reif
28:27
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home W…
2.6M viewsSep 4, 2023
YouTubegrowingannanas
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
5.3M viewsNov 4, 2020
YouTubeMilestone Strength
34:31
30 Min FULL BODY DUMBBELL WORKOUT at …
3.7M viewsJun 19, 2023
YouTubeTIFF x DAN
35:19
30 MIN KILLER HIIT Workout - No Equipment - No repea…
2.6M viewsJul 29, 2023
YouTubegrowingannanas
24:25
20 MIN QUICK HIIT Workout - No Equipment - BOOST YO…
2.2M viewsJun 26, 2023
YouTubegrowingannanas
36:25
30 MIN CARDIO HIIT WORKOUT - ALL STANDIN…
2.3M viewsNov 21, 2023
YouTubeNobadaddiction
36:23
30 Min Intense HIIT Workout For Fat Burn & Cardio No E…
2.9M viewsJan 1, 2024
YouTubeTIFF x DAN
30:29
30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No …
2M viewsMay 23, 2023
YouTubeNobadaddiction
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
22:56
20 MIN FULL BODY HIIT - All Standing, No Repeats, No …
1.2M viewsFeb 16, 2024
YouTubeMadFit
34:07
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
2M viewsOct 30, 2023
YouTubeJuice & Toya
Static thumbnail place holder