Olympia Battle Women’s Bodybuilding | Flex Magazine

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Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️🍌 1️⃣: Fruit 🍊 → Great source of simple carbohydrates packed with important vitamins and minerals. → Fresh, frozen, dried, or canned fruit works → Aim for 30-60 grams of carbohydrates (medium banana, 2 cups berries, small handful of dried fruit) 2️⃣: Fruit Smoothie 🥤 → Great option for early training and not much of an appetite, for nervous or queasy stomach, or aren’t used to eating before a workout. → 1-2 cups of frozen