Improve your hip joint mobility and flexibility with these simple and pleasant home exercises. Perfect for maintaining joint health, these movements help counteract the stiffness caused by a sedentary lifestyle. Regular practice will prevent degenerative changes and enhance your overall flexibility, keeping your body strong and ready for movement. Repost @julia_probody (thank you) #flexiblebody #homeworkout #workout #stretching #onlinetraining #hipcircles #stretchathome #mobilitytraining #hipjoi