We often think of stress as something to avoid, yet certain types of stress can actually strengthen our health and resilience. This is the premise of Good Stress, the latest book by my friend @JeffPatrickKrasno and his wife, @SchuylerGrantYoga. In my latest podcast episode, Jeff and I explore hormesis—how mild stressors like exercise, cold exposure, fasting, and specific light therapies can enhance our physiology and even aid in recovery from illness. Find the full episode here: https://youtu.be
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Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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