Piriformis Pain Relief: 2 Exercises That Actually Work
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YouTubeRehabFix
Piriformis Pain Relief: 2 Exercises That Actually Work
💥 Pain Deep in Your Glute? It Might Be Your Piriformis, Not Sciatica. If pressing directly on your glute reproduces the pain, that’s a strong sign it’s piriformis syndrome. Not the sciatic nerve. If the pain sits in the center of your butt cheek, feels like a deep knot, gets worse when you sit, or shows up with hip rotation, you’re ...
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