Sumo Deadlift High Pull - Muscles Worked, Exercise Demo, and Benefits | BarBend
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Sumo Deadlift High Pull - Muscles Worked, Exercise Demo, and Bene…
Aug 7, 2023
barbend.com
12 Days of Christmas Workout: You start at the first exercise, move to the second and repeat the first, move to the third, then repeat the second and the first and so on… 1x Sumo High Pull 2x Thrusters 3x Push Press 4x Power Clean 5x Power Snatch 6x KB Swing 7x Pull-ups 8x Knee to Elbow (hanging) 9x Box Jumps 10x Double Unders (I’ll be doing singles…) 11x Burpees 12x Overhead Walking Lunge 40 minute cut off 😩🤮 I’ve never finished this one. It’s awful. There will be a lot of cursing…all in the
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12 Days of Christmas Workout: You start at the first exercise, move to …
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FacebookKira Elliott
5.6K views · 482 reactions | Try this kettlebell complex workout Save this one! • 10 swings • 8 sumo high pull • 6 squat and press • 4 lunges • 2 snatch each side Rest 1 minute Repeat 3-5x 24kg used. 6-12kg for beginners. - Click the link in our bio to see our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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5.6K views · 482 reactions | Try this kettlebell complex workout Sav…
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15K views · 715 reactions | 4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training | Facebook
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15K views · 715 reactions | 4 Rounds: 4 Pull-Ups 8 Sumo deadli…
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11K views · 2K reactions | Kettlebell Beginner Friendly Workout Save this one! • 15 swings • 15 sumo dead high pull • 5 overhead press ea • 10 figure 8 to a hold 5 rounds 24kg for me. 16kg for Kate. - Grab our new 12 week ebook by clicking our link in our bio. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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