How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Jul 8, 2024
verywellfit.com
How to Do a Straight Leg Raise in Physical Therapy
How to Do a Straight Leg Raise in Physical Therapy
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Hanging Leg Raises: Techniques, Benefits, Variations
Hanging Leg Raises: Techniques, Benefits, Variations
May 19, 2024
verywellfit.com
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HANGING LEG RAISES FORM CHECK ✅ Are you often getting back pain or feeling it more in your quads when doing hanging leg raises? Check out these tips to help correct your form so you can get that 6 pack you’ve been wanting! The most common mistakes I see are people swinging using too much momentum, keeping their legs straight which would engage a lot more of your hip flexor / quads, and also arching their back which is where the back pain comes from. Instead what you would want to do is push your
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