8K views | Struggling in your training? Hitting plateaus, losing consistency, or worried about injuries? Master calisthenics & achieve incredible body control with Sondre Berg's proven method. Access your personalized training through the Berg Movement app, featuring: ️ Structured plans  Tracking tools  A library of 1,200 step-by-step exercises Master every skill, improve strength, flexibility, and stay injury-free.  START FREE TRIAL NOW | Berg Movement | Facebook
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4.3M views · 50K reactions | Follow these quick exercises to get rid of a double chin! For more health information you can't find anywhere else, click here: https://drbrg.co/3QY5ivI | Dr. Eric Berg | Facebook
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Details below ⬇️ Want a tutorial of all 3 exercises? All of them can be made suitable for all levels of you know how to modify them correctly. ❌ Scalability and lack of progressive overload is the main problem with ab exercise such as sit-up, planks and other common parts of «ab routines» and «core routines». 1️⃣ The ab walk out (or slide out) can also be performed on gym rings, or an ab wheel, or using a barbell with 2 plates. The further out you walk/slide, the harder it is. By always going as
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Details below ⬇️ Want a tutorial of all 3 exercises? All of them can b…
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