137K views · 5.7K reactions | Try this Tri-set EZ bar biceps curl variation  1st variation - lean your body back, put your elbows in a fixed position in front of your body 2nd variation- stand up straight and put your elbows close to your body 3rd variation - stand up straight, when lifting the bar push your elbows behind #biceppump guaranteed  ------------------------------- #bicep #bicepcurls #bicepworkout #armday | Petar Klančir IFBB Pro | Facebook
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137K views · 5.7K reactions | Try this Tri-set EZ bar biceps curl vari…
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FacebookPetar Klančir IFBB Pro
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