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David Sinclair is a man who claims his ‘biological age’ is 10 years less than his actual age of 53. The Harvard Geneticist is a leader in longevity science. Watch him in a riveting conversation with Kalli Purie, Vice Chairperson, India Today Group at the #IndiaTodayConclave. The two discuss the formula to look younger, how healthy sugar is for you, whether fruits are a good substitute for sugar, the newly-researched stress-busting food, the benefits of red wine and the magic of metformin. Watch:

10K views · 375 reactions | We take aging seriously in the @sinclair_lab @harvardmed. My student Jien Li is counting down the days and hours to his 50th birthday ⏳ I was there when he hit a milestone: less than 10000 days to go, OMG  Had to tell him it really doesn’t hurt . . . . #birthday #agingbackwards #sinclair #sinclairlab #lifespanpodcast #harvard #medicine #research #aging #longevity | David A. Sinclair | Facebook