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YouTubePocket Breath Coach - Luke Horton
4-5-7 Breathing: Fall Asleep Fast & Calm Anxiety (Guided Relaxing Breath)
Enjoy this 4-5-7 breathing technique. This can help switch off your body's fight-or-flight response. Use this technique anytime you feel stressed, anxious, or have trouble settling down at night. What is the 4-5-7 Count? 4 Seconds: Inhale slowly through the nose. 5 Seconds: Hold the breath gently. 7 Seconds: Exhale slowly and completely through ...
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