The isometric wall push with hip flexion is one of my favorite exercises for activating the entire posterior chain. From the plantar fascia and ankle extensors to the hamstrings, glutes, lower back, and thoracolumbar fascia, this exercise provides a complete and efficient activation. Additionally, incorporating rotation engages the gluteus medius eccentrically, making it an excellent choice for preparing the body before sprinting and acceleration sessions. Due to its effectiveness, I include it

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