How to stretch your forearm extensor muscles
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How to stretch your forearm extensor muscles
Hold your arm out in front of you, straighten it, rotate your arm inwards, and bend your wrist back. Hold this position to create a stretch. This exercise stretches the forearm extensor muscles, and can help with tennis elbow pain and other repetitive strain injuries. Go to www.rehabmypatient.com for more information.
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