Lumbar Extension Exercises for a Stronger Back: 15 Effective Moves in One Video!
21:14
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Lumbar Extension Exercises for a Stronger Back: 15 Effective Moves in One Video!
Explore our comprehensive Lumbar Extension Exercises video, featuring 15 powerful exercises to strengthen your lower back. Whether you're targeting specific muscles or enhancing overall spine flexibility, this routine has you covered. Follow along for a healthier, more resilient back. Intro: (0:00) Exercise 1 what is lumbar extension exercise ...
594 viewsOct 8, 2023
Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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337 views1 month ago
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