The one question to ask to find out if you’re experiencing perfectionism: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those standards, and that’s the tell-t

3.5K views · 75 reactions | Perfectionism is created by a childhood environment where the person experienced that their perfect imperfections were not welcome, committed, or accepted.To watch more of this video, search "What Causes Perfectionism And How To Get Over It" on my YouTube channel. | Kenny Weiss | Facebook