Seed oils—like canola, corn, soy, sunflower, and safflower—have gotten a bad rap in some circles. But are seed oils truly "toxic?" It's not as simple as some might want you to believe. | Center for Science in the Public Interest (CSPI)
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What oils should you cook with? Stay away from seed oils like canola, safflower and sunflower oils and stick to ghee, organic butter, coconut oil and higher quality avocado oils. Also if you would like a handy app that helps you know which restaurants don’t use seed oils check out @seedoilscout #nutrition #seedoils | Nutrition World
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