PART 1: Spine mobility from your work chair Save this for your next workday! ✨ Seated Thoracic Rotation opens up your mid back ✨ Seated Cat Cow mobilises the entire spine through flexion & extension ✨ Side Bends stretches the lateral line and gets your spine moving in the frontal plane which is something we don’t do often ✨ Seated spinal wave helps improves segmental spinal control ✨ Seated thread the needle helps mobility through thoracic rotation Do these a few times a day to stay loose and co
0:45
PART 1: Spine mobility from your work chair Save this for your next …
7.7K views1 month ago
FacebookAnya Turner
12K views · 226 reactions | Here’s a favorite spinal mobility...
1:14
12K views · 226 reactions | Here’s a favorite spinal mobility...
4.9K views2 weeks ago
FacebookJenni Rawlings Yoga
51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health | Facebook
0:17
51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a k…
16.7K views3 weeks ago
FacebookSpine-health
565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
0:32
565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
13.2K views2 weeks ago
FacebookAnya Turner
36K views · 251 reactions | The C2-C5 spinal motion segments are essential for neck mobility and stability. These vertebrae support head movement, allow rotation, and play a key role in maintaining posture. | Spine-health | Facebook
0:06
36K views · 251 reactions | The C2-C5 spinal motion segments are es…
8.5K views3 weeks ago
FacebookSpine-health
14K views · 65 reactions | Want to get mobile? Spinal rotation, hip internal rotation and shoulder flexion are 3 of the main issues we will be working on this month in stretch club Moving better will restore energy and stop pain. Move better. Feel better. Each class we will do focused mobility as well as integrating mobility so the whole body works together. New class released this afternoon (Friday 31st) don’t miss another session! | The Anatomy of Therapy | Facebook
1:53
14K views · 65 reactions | Want to get mobile? Spinal rotation, hip int…
2.7K views2 weeks ago
FacebookThe Anatomy of Therapy
Game changing spinal mobility sequence that’ll keep your spine performing like a 20 year old
0:16
Game changing spinal mobility sequence that’ll keep your spine p…
14.9K views1 month ago
YouTubeElastaboy 😎
8:56
Restore Spine Mobility: Simple Techniques to Improve Flexibility …
1K views2 months ago
YouTubeChadGOrthoOT
1:38
Spinal Mobility Yoga Sequence 🔆 #mobility #yogaflow
262 views2 weeks ago
YouTubeJenni Rawlings Yoga & Movement Science
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pila…
135.9K viewsFeb 27, 2022
YouTubeThe Girl With The Pilates Mat
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
25.1K viewsOct 17, 2022
YouTubeCaroline Jordan
4:39
Paraplegic Floor Transfer
419.7K viewsDec 4, 2011
YouTubeParalyzed Living
7:32
Spinal Immobilization: Supine Patient
221.9K viewsFeb 26, 2020
YouTubeSan Diego Miramar EMT Program
7:08
Spinal Immobilisation: The Basics
71.1K viewsMay 13, 2013
YouTubeEM CapeTown
4:44
Nerve Mobilizations for Sciatica
27.3K viewsJan 13, 2019
YouTubeRehab Science
11:14
Hips, Shoulders & Spine Mobility ROUTINE.
142K viewsJul 31, 2021
YouTubeStrength Side
3:42
Top 5 Thoracic Spine Mobility Drills
615.5K viewsSep 16, 2019
YouTubePhysiotutors
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
141.7K viewsSep 27, 2020
YouTubeTom Merrick
1:21
Quadruped Thoracic Rotation for Spine Mobility
198.8K viewsJan 3, 2020
YouTubeVive Health
2:22
Experience the SmartDrive MX2 with Living Spinal
125.4K viewsAug 7, 2015
YouTubeLiving Spinal
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
102.9K viewsJan 14, 2021
YouTubePhysio REHAB
8:01
This Accidental Treatment Is Reversing Paralysis
533.5K viewsJan 6, 2020
YouTubeBloomberg Originals
7:52
Back and Spinal cord - Digital Anatomy Atlas
231.3K viewsMar 11, 2015
YouTubeFocus Medica
1:21
Posterior to Anterior (PA) Lumbar Mobilizations | Technique Peek Se…
68.4K viewsApr 23, 2021
YouTubeProfessional Seminars
3:10
What To Do If Someone Has A Spinal Cord Injury - First Aid Train…
389.4K viewsFeb 1, 2017
YouTubeSt John Ambulance
4:01
Maximizing Mobility with the SmartDrive
370.3K viewsJun 13, 2014
YouTubeSpinal Cord Injury Alberta
2:41
Paralyzed patients walk again with help from implants
56.5K viewsSep 25, 2018
YouTubeCBC News
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342K viewsJan 24, 2018
YouTubeStrength Side
2:18
How to Do the Spine Stretch Forward | Pilates Workout
169.5K viewsApr 20, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder

Short videos

0:20
29K views · 256 reactions | 4 minute spinal mobility routi…
9.4K views3 weeks ago
FacebookEmily Mouu
0:30
3K views · 20 reactions | What does your spinal mob…
1.8K views1 week ago
FacebookVIP Therapy
2:05
14K views · 41 reactions | Our work at United Spinal …
7.3K views3 weeks ago
FacebookUnited Spinal Association
1:53
14K views · 65 reactions | Want to get mobile? Spinal …
2.7K views2 weeks ago
FacebookThe Anatomy of Therapy
2:43
6.8K views · 39 reactions | T7 spinal cord injury floor tran…
2.9K views1 week ago
Facebookrollwithdarkhan
1:00
2.5K views · 62 reactions | CERVICAL MOBILITY Toda…
1.2K views1 week ago
FacebookThe MS GYM
0:19
📌Thoracic Mobility & Rotation - ✅Save THESE Your thor…
20.7K views2 months ago
FacebookMovement By Alisa
0:31
Gym Hack: Unlock Your Spinal Mobility & Feel Ama…
2.1K views2 months ago
YouTubeShadle's Table
0:14
Exercise for Spinal Mobility | The Painsmith Clinic
2K views2 months ago
YouTubePainsmith
1:35
Prone Press-Up (Arms High)｜Spinal Extension & …
898 views3 weeks ago
YouTubeFH5 PrehabLibrary
0:29
Back bridge mobility training #fitover40 #mobility #mobil…
781 views3 weeks ago
YouTubecodecaine
0:55
Back bridge mobility training #fitover40 #mobility #mobil…
928 views3 weeks ago
YouTubecodecaine
1:07
Segmental Bridge｜Spinal Control & Glute Activation
307 views1 month ago
YouTubeFH5 PrehabLibrary
0:36
Spinal mobility activates deep core muscles, improv…
1 month ago
YouTubeShe _Alpha
0:47
Loosen Tight Hips & Spine with This Simple Mobility M…
1.7K views1 month ago
YouTubeMichael Tebbe, DC Bright Start Chiro…
1:17
Improve Spinal Flexibility in Minutes | Easy Daily Routin…
132 views1 month ago
YouTubePHYSIO FITNESS /DR. RAJEEV TIW…
0:16
Best Spinal Mobilization exercises - Part 4 # mobiliz…
123 views1 month ago
YouTubePranayama
0:23
Spinal mobility routine (advanced) #mobility #spin…
931 views1 month ago
YouTubeClara del Sol - Yoga & Calisthenics T…
1:29
From Wheelchair to Open Road: India’s 1st Exoskelet…
13.2K views2 weeks ago
YouTubejk physio and rehab clinics
0:24
🏋🏻Deep Squats_ With Spinal Mobility 🤼 #trending #fitnes…
49 views2 weeks ago
YouTubeMORE'S FITNESS
Static thumbnail place holder