🔊 Coach Jeison discusses Yurchenko vault drills and why it's important to start training this skill at least a year before an athlete competes it. | Gotham Gymnastics

Yurchenko tuck half on vault! Meet our latest GymneoTV training. 💻 48 minutes of online training material to learn everything on the technique and the learning process for this vault: ✅ Video 1: Technical analysis of the phases from impact on the vault, moving upright, and accelerating, plus a zoom in on the initiation of the twist ✅ Video 2: Zoom in on the 5 prerequisites to master ✅ Video 3: Drills and complete skill progression to be able to do this vault under competition conditions ✅ Video

487K views · 7.1K reactions | Before Simone Biles made history, Natalia Yurchenko changed gymnastics forever with a new vault entry. Years later, Biles took it to the limit: a double pike variation. "I was dreaming about seeing it," she said. "It was kind of tears of joy... it was just so amazing." International Gymnastics Federation - FIG | Olympics | Facebook