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Fun Straddle Press Handstand Variation 😜 Modifications and progr…
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How to Press Handstand - are you making these mistakes? — BERG MOVEMENT
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A progression model for the Stalder Press⁠ ⁠ In order to understand why these exercises are useful for the Stalder Press, let’s take a moment to understand something fundamental about this movement.⁠ ⁠ The Stalder press has two “Zones of movement”⁠ ⁠ 1️⃣ The first one begins in an L-sit or straddle L-sit; by protracting and depressing the scapulae we apply force into the ground.⁠ The shoulder and hips will then be pressed into a position resembling a tuck planche.⁠ Your anatomy and flexibility w
A progression model for the Stalder Press⁠ ⁠ In order to understand why …
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Straddle Press to Handstand Tutorial You can do this move with strenght or with mobility. (you will need both, women tend to do it with more mobility, men with strenght) The Strenght Part: Lean as much as posibile to the front, at one point your feet will lift of. Therefore you will need good shoulder stability, similar to the planche. Mobility Part: If you have enough mobility your hips will be in a higher start position, here you dont have to lean as much. The Rest is
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