20K views · 528 reactions | don’t be that runner 﫠 Static stretching after your workout would help to lower your heart rate, improve muscles range of motion, clearing lactic acid, calming down your mind as well. #running #runner #track #runningmotivation #stretching #explore #girl #runningshoes #ASICSMY #soundmindsoundbody #moveyourbodymoveyourmind #moveyourmindwithASICS | Allison Yee | Facebook
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20K views · 528 reactions | don’t be that runner 﫠 Static stretching aft…
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AllisonNYC on Instagram: "Hahahah! Instagram keeps making these reels for me and I found this one to be particularly entertaining.. why did these videos get out together?!? ♥️"
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5 bed stretches you need in your life now!🙌🏽 #grandmotherlove #stretching #beginnerfitness #mobility #stretch #bedyoga #backpainrelief #hipstretchesforflexibility
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