101K views · 6.4K reactions | Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph | Facebook

6 Athletic Exercises for Mobility and Stability by VAHVA Fitness. Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Athleticism is greatly sport / art specific but many general athletic attributes can easily be developed with proper training. These physical attributes transfer to almost all physical movement. Pure strength plays a relatively small part in being athletic - mobility and stability are far more important. Moreover, y