How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
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How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
249 views5 months ago
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Mohit Sharma on Instagram: "New backbend flow Achieved it on the first try if you want a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #handstand #backbend #flexibility #beginnercalisthenics"
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