Coach maahi on Instagram: "Fallin love again and again with the practice of #backbendlove #backbendpractice #backbends"
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Coach maahi on Instagram: "Fallin love again and again with the practice of #backbendlove #backbendpractice #backbends"
Backbend practice is a powerful way to improve flexibility, balance, and strength. By incorporating backbends into your yoga routine, you can boost your mood and energy levels. Our expert tips and tricks will help you find your flow again and take your yoga practice to the next level. Whether you're a beginner or an advanced practitioner ...
3.6K views1 month ago
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Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •
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Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •
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Stacy Lewis on Instagram: "Aerial Yoga Backbend Inversion ✨ In this reel, I’m showing how to safely enter a supported backbend while inverted in the aerial hammock. With the feet hooked securely in the fabric and the hips lifted, the spine is free to arc deeply without compression. Holding the ankles draws the chest open, lengthens the front body, and invites a delicious release through the shoulders. 💡 Benefits: – Opens the heart space – Stretches the hip flexors and chest – Builds core engage
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Stacy Lewis on Instagram: "Aerial Yoga Backbend Inversion ✨ In this reel, I’m showing how to safely enter a supported backbend while inverted in the aerial hammock. With the feet hooked securely in the fabric and the hips lifted, the spine is free to arc deeply without compression. Holding the ankles draws the chest open, lengthens the front body, and invites a delicious release through the shoulders. 💡 Benefits: – Opens the heart space – Stretches the hip flexors and chest – Builds core engage
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, c
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, c
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✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •
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