11 MUST-DO Balance Exercises to Reduce Unsteadiness
23:26
YouTubeAlyssa Kuhn, Arthritis Adventure
11 MUST-DO Balance Exercises to Reduce Unsteadiness
If you are frustrated with feeling unsteady and fearful of falling... If you want to take your balance to the next level... Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 11 balance exercises that will not only help to improve your balance but will skyrocket your confidence when walking, stair ...
518.7K viewsMay 7, 2024
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Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food
Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food
Instagram6 days ago
Akash Sandhya on Instagram: "Balance your life, the Bhagavad Gita says, ‘युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।’ Eating, sleeping, working, and resting all need balance, not too much, not too little. Like a sitar string: too tight and it breaks, too loose and it makes no music. Life creates harmony only when we live in the right measure. This video is a reminder that balance, not extremes, brings peace. #wisdom #Learning #bhagavadgita #gita #fyp #explorepage #srimadbhagavadgita 😇🙏🏻✨"
Akash Sandhya on Instagram: "Balance your life, the Bhagavad Gita says, ‘युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।’ Eating, sleeping, working, and resting all need balance, not too much, not too little. Like a sitar string: too tight and it breaks, too loose and it makes no music. Life creates harmony only when we live in the right measure. This video is a reminder that balance, not extremes, brings peace. #wisdom #Learning #bhagavadgita #gita #fyp #explorepage #srimadbhagavadgita 😇🙏🏻✨"
Instagram1 week ago
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