502K views · 5.1K reactions | ▶️Banded Elevated Bridge Dips!  Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure! | Fit With Deb | Facebook
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FacebookFit With Deb
502K views · 5.1K reactions | ▶️Banded Elevated Bridge Dips!  Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band
Fit With Deb. . ️Banded Elevated Bridge Dips! 🔥 Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure!
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