Free Plans to Build a Bench with Arms
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Free Plans to Build a Bench with Arms
Sep 21, 2024
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Bahaa Elbrolosy on Instagram‎: "تقدر تطلب الماغنسيوم من علي موقع رايت نيوتريشن (اللينك في البايو) ومتنساش بروموكود bahaa15 🫡💙 A) BENCH PRESS 2 TRIPLE SETS 3 REPS @ 5 RM EVERY 30 secs X ( TILL YOU CANT PERFORM AT LEAST 2 REPS ) REST 90 SECS BETWEEN THE TRIPLE SETS B) SKULL CRUSHERS 2 TRIPLE SETS 3 REPS @ 5 RM EVERY 30 secs X ( TILL YOU CANT PERFORM AT LEAST 2 REPS ) REST 90 SECS BETWEEN THE TRIPLE SETS C) BACK SQUATS 4x12 REST 90 secs D) HIP THRUST 4x12 REST 90 SECS E) SINGLE ARM HI PULLEY ROWS
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