My workouts have always been based off strength training but recently I’ve made sure to focus on glutes, core, and back. Those muscles get neglected especially as mamas with pregnancy and postpartum and get lead to injuries if not strengthened. We also make sure they are efficient for strength and fat loss and under 45 minutes!! 💪 If you do these workouts consistently, you’ll not only feel stronger and get leaner, but you’ll hold your head up higher from the confidence it gives you 🥰 DM me “wo
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My workouts have always been based off strength training but rec…
132 views2 weeks ago
FacebookBethany Joy Fitness
There’s something about moving your body in God’s creation that just hits different! 🌊☀️ Sometimes when I strike out to surf by myself, if the waves are average I’ll get a quick beach workout in… beach sprints are my fav! 💪🏽🏃🏼‍♀️ | Bethany Hamilton
There’s something about moving your body in God’s creation that j…
58.4K views2 months ago
FacebookBethany Hamilton
Here is a fast 15 minute hustle workout for y'all! I wanted to stay consistent and keep putting some weekend workouts going for the dedicated, yew!!! Today we are busy, so we pre filmed this yesterday! And don't mind my wipe out (; This is the sort of workout we'd do before travel or when I want to get a sweat on and heart pumping!!! ENJOY!!! | Bethany Hamilton
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Here is a fast 15 minute hustle workout for y'all! I wanted to stay …
77.6K viewsMay 16, 2020
FacebookBethany Hamilton
119K views · 1.2K reactions | Doin it all together  #workout #couplesworkout | Bethany Hamilton | Facebook
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119K views · 1.2K reactions | Doin it all together  #workout #coup…
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FacebookBethany Hamilton
Bethany Hamilton's 'Supergirl Workout' | The Inertia
Bethany Hamilton's 'Supergirl Workout' | The Inertia
May 5, 2019
theinertia.com
22K views · 1K reactions | Here's a hopping great workout you can do using your own body weight! And don’t forget to keep that smile on your face even when you start to feel the burn because attitude is everything  Try my Hopping Wallabies Workout: https://bit.ly/3g7Qc2T | Bethany Hamilton | Facebook
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22K views · 1K reactions | Here's a hopping great workout you can d…
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FacebookBethany Hamilton
3 comments | I took my Mam though a KILLER GLUTE workout in this week’s YouTube video (link in bio to see the full video!) Don’t forget to subscribe while you’re there #youtubevlog #fitnessvlog #gymsharkwomen #gymshark #beavisionary #alphalete #alphaleteathlete #alphaleteathletics #ultraflex #fitfam #fitnessmotivation | Bethany Dobson | Facebook
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3 comments | I took my Mam though a KILLER GLUTE workout in this …
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FacebookBethany Dobson
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FacebookThe CrossFit Games
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FacebookThe CrossFit Games
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FacebookBethany Hamilton
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54 reactions · 16 comments | If you want to grow a pair of glutes, this i…
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Bethany Tomlinson Calisthenics Workout Motivation | Calisthenics …
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