HYROX and DEKA aren’t just events – they’re reminders that you can do hard things. Our Sunday training club teaches you how to move efficiently, recover fast, and keep your head when you’re feeling the heat. We’re gearing up for the DEKA Mile at Spooky Nook in January, and every week we’re building athletes who are ready to show up and perform. The question isn’t: can you? It’s: will you? Follow the link or call/text us at 717-500-3394 to join our training crew!: https://api.leadconnectorhq.com/
HYROX and DEKA aren’t just events – they’re reminders that you can d…
137 views2 months ago
FacebookChaka Crossfit
Join us this Saturday, December 6th, as we celebrate fitness with the Spartan DEKA MILE to close out the 2025 season! There are still a few spots remaining for Age Group Individual, Teams and our Youth heats! SIGN UP TODAY!! #obstaclecourse #hybridfitness #hybridathlete #hybridracing #dekaatlas #deka #dekafit #dekamile #dekapeak #fitness #running #intervaltraining #crossfit #functionalfitness #endurance #austin #cedarpark #texas | Evil D Fitness | Facebook
0:37
Join us this Saturday, December 6th, as we celebrate fitness with th…
53 views3 weeks ago
FacebookEvil D Fitness
No matter your flavor, we've got it at Zone. Ocala's ONLY DEKA affiliated gym AS WELL as CrossFit Affiliated. Hit the gym floor with pump inducing workouts, experience the intensity of CrossFit or DEKA classes at East or simply come to relax with our recovery options. See you at Zone. #ocalagym #fitness #zonehealthandfitness #DEKA #ZHF #beconsistent #NoExcuses #StrongerEveryDay #FitnessGoals #CommitToFit | Zone Health & Fitness | Facebook
0:11
No matter your flavor, we've got it at Zone. Ocala's ONLY DEKA affiliate…
229 views1 month ago
FacebookZone Health & Fitness
Box Step Over
0:17
Box Step Over
56.2K viewsFeb 5, 2020
YouTubeNCFIT
DEKA FIT 2025 World Championships | Elite Male Teams Live Coverage
1:06:03
DEKA FIT 2025 World Championships | Elite Male Team…
1.8K views1 month ago
YouTubeThe OCR Report
The most complete training program ever created. #crossfit #strengthandconditioning #fitness
0:56
The most complete training program ever created. #crossfit #strengtha…
1.3K views2 months ago
YouTubeMarried To My Macros
Spartan DEKA Europe on Instagram: "DEKA FIT Shenzhen delivered on every level, bringing the pace, intensity, and atmosphere you expect from a global DEKA event. A packed course, big energy, and a community that knows how to show up and Celebrate Fitness. Every zone had that familiar mix of challenge and support that you see at DEKA events across the world. What makes DEKA powerful is how each region brings its own character while still feeling unmistakably part of the same global movement. Shenz
0:57
Spartan DEKA Europe on Instagram: "DEKA FIT Shenzhen delivered o…
7.6K views1 month ago
Instagramdeka.europe
0:22
Deka CrossFit Blainville ❤️ on Instagram: "Something is coming …
3.6K views3 weeks ago
Instagramdekacrossfit
1:59
Spartan DEKA on Instagram: "DEKA FIT teams in Fort Lauderdale was …
10.5K views1 month ago
Instagramdeka.fit
0:41
Spartan DEKA on Instagram: "DEKA may be a celebration of fitness fo…
40.5K views4 months ago
Instagramdeka.fit
Introducing DEKAFIT | Spartan
15.4K viewsJan 8, 2020
YouTubeSpartan
Besties who crossfit together 🫶🥹 #crossfit #deka #gymbuddy
15.1K viewsOct 31, 2024
TikTokdekacrossfit
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Bal…
4.7K viewsSep 22, 2023
YouTubeKatie Garrison Fitness
DEKA FIT zone movement standards
7.1K viewsAug 15, 2022
YouTubeYancy & Amy Culp
What is Deka Fit Race and How to Train For it
9K viewsJul 29, 2022
YouTubeJosiah Novak
DEKA How to Row 500m Faster
5.2K viewsMar 30, 2022
YouTubeUnderdog Fitness Gym
You can feel the intensity 🥵 (via @Bubblestheclowne, theocrrepoet…
166.1K viewsDec 12, 2023
TikTokespn
DEKA FIT Norcal 2024 | Elite Teams Live Coverage
1.4K viewsMay 4, 2024
YouTubeThe OCR Report
DEKA FIT 2023 WORLD CHAMPIONSHIPS | ELITE TEAM LI…
4.5K viewsDec 1, 2023
YouTubeThe OCR Report
DEKA FIT Austin 2024 | Elite Teams Live Coverage
1.8K viewsJun 8, 2024
YouTubeThe OCR Report
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
2:40
Dumbbell Box Step Over Technique Tip
99.8K viewsNov 4, 2020
YouTubeMisfit Athletics
6:19
"DT" CrossFit Hero WOD Demo - 8:46 Rx
113.7K viewsJul 21, 2014
YouTubeWODwell
0:17
How to do a Farmer's Carry by Wodstar
254.2K viewsJul 9, 2016
YouTubeWodstar
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
4.3M viewsOct 14, 2013
YouTubeFunk Roberts
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
1:09
How to maximise your Ski-Erg movement and performance
271.8K viewsOct 27, 2020
YouTube12RND Fitness
0:26
KB Sumo Deadlift High Pull - CrossFit Movement Library
155K viewsApr 27, 2020
YouTubeRec Gym Kirrawee
0:16
HIIT4FIT on Instagram: "Ready to earn your mark? 🏅 ✅ DEKA Strong …
1.6K views8 months ago
Instagramhiit4fitmidland
1:00
Instagram
14.1K views10 months ago
Instagramdeka.fit
See more videos
Static thumbnail place holder