All year. Every training block. Every workout counts. They’ve built the foundation for performance, the muscle, & grit you need to hit the start line with confidence and pride. Look back. You can trust each of those reps, races, & challenges to lead you through your race. Each one has built the engine & grown you into the athlete uou are today. Those moments spent in the pain cave have prepared you to embrace the suck, endure to the finish, and leave everything you have out on the course. World
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All year. Every training block. Every workout counts. They’ve built the …
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14 reactions | Halloween DEKA FIRE! So funny #dekafit | Chambersburg Fitness Center | Facebook
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14 reactions | Halloween DEKA FIRE! So funny #dekafit | Chamber…
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6 Rounds  Hotel Workout 10 KB HANG CLEAN & PRESS 10 HAND RELEASE PUSHUPS 10 BAR ROWS Aim for under 15mins. Anything under 10mins is beast mode ⏰ Can sub out bar rows for ring rows Make it harder: Add a weight vest Be sure to save it for later and tag a beast that should try it  Get after it legends  #DEKAFIT #DEKA #DEKAworkout #spartantraining #wod #homeworkout #hotelworkout #hybridtraining #burpees #spartanDEKA #bodyweightworkouts #kbworkout | Farmer Fit Journey | Facebook
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87 reactions · 5 comments | DEKA isn’t just a workout—it’s a...
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DEKA isn’t just a workout—it’s a challenge. Every station, every rep, every second pushes you past your limits and proves what you’re made of. This is where fitness meets grit. This is DEKA. 🔥💪 . . . . . . . . . #DEKA #DEKAFit #FunctionalFitness #HybridAthlete #EnduranceTraining #StrengthAndConditioning #AthleticTraining #FitnessChallenge #WorkoutMotivation #TrainHard #FitnessLifestyle #StrengthTraining #EnduranceAthlete #FitnessGoals #FitLife #AthleteMindset #HIITWorkout #FitnessCommunity #Gr
DEKA isn’t just a workout—it’s a challenge. Every station, every rep…
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