You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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14 reactions | You don’t know what you’re missing until you’ve worked out on an ELEVATE Core ADJ™. ✅ incredibly versatile (minimum 15 exercises can be performed) ✅ 7 adjustable resistance levels ✅ focus on the entire core strength ✅ efficient & easy to use Learn more about Total Gym products when you click the link in our bio. #totalgym #elevate #functionaltraining | Total Gym | Facebook
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