3 Simple Yet Effective Upper Back Exercises For Relief
0:34
YouTubeFit Over 50 Now
3 Simple Yet Effective Upper Back Exercises For Relief
Experiencing pain and stiffness in your upper or mid-back? There can be many causes for this, but often, it’s simply due to a lack of spinal movement. That’s why improving thoracic spine mobility with exercises like the ones shown in the video may help relieve pain and tension. Try each movement for one minute and let me know how your back ...
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