1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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