1.6K views · 56 reactions | Bad back. Dodgy knee. Crick in the neck. Break free and build a foundation for fitness with Dr Eric Goodman. Join now for a 7-day free trial: https://centr.com/join-us | Centr | Facebook
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Creators: Dr. Eric Goodman | The Inertia
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35K views · 656 reactions | Try the bodysaw today for a crazy core challenge. If you don't have valslides, a towel underneath each foot on a studio floor also works. ====== This video is property of Ben Bruno and is used with permission. Learn More about Ben at www.benbruno.com and subscribe to him on YouTube at www.theptdc.com/bruno | Jonathan Goodman | Facebook
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5.3K views · 135 reactions | What a difference 5 years can make! View and Share this 2012 Interview between Dr. Eric Goodman, Dr. Dr. Joseph Mercola, and Mercola Peak Fitness! To learn the latest that Foundation Training has to offer, sign up for our Core Elements Program! Click this link to start your journey goo.gl/GtZESS | Foundation Training | Facebook
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We simply feel like sharing the love today. Here are a few exercises you can do today to have a better tomorrow. Thank you Master Instructor Brian King and Certifed Instructor Sean Yeager-Diamond for modeling your posteriors for posterity. | Foundation Training
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4.9K views · 214 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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