If you are overweight, a beginner or don’t know where to start. We’ll start first with these simple moves to get that blood flow going, burn some calories and fat overall, alongside this exercise routine walk at least 1 mile monday - Friday. Stay consistent and hydrated you’ll see results. promise #beginnerworkout #fitnessroutine #workoutmotivation #getfit #overweight #obesetobeast #beginnerworkouts | Brandon Palmer
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