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@𝑆𝑡𝑎𝑟𝑔𝑖𝑟𝑙𝑒𝑓𝑓𝑒𝑐𝑡💕 Why Pay more when you can use discount code 6VEZP or 4LEXA to save? Pay only R500 for a R1500 order on SHEIN #luluthop #fyp #tiktoksa #mzansitiktok #foryou
Peanuts🥜(@luluthop). Al Xapo x Benzoo x EeQue SNOKONOKO - Benzoo Benitto. @𝑆𝑡𝑎𝑟𝑔𝑖𝑟𝑙𝑒𝑓𝑓𝑒𝑐𝑡💕 Why Pay more when you can use discount code 6VEZP or 4LEXA to save? Pay only R500 for a R1500 order on SHEIN #luluthop #fyp #tiktoksa #mzansitiktok #foryou
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Outfit from ⁨@dfyne.official⁩- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Triceps Pushdown Mistakes You NEED to Fix 🚫 Mistake #1: Standing completely upright This is fine with light weight, but once it gets heavy, you lose leverage and stability. ✅ Fix: Lean slightly forward to create better leverage and control. Mistake #2: Excessively bending the wrists back This adds unnecessary stress to the wrists and doesn’t increase triceps ac
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Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this
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Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ STOP Making This Bicep Curl Mistake! A common bicep curl mistake is shrugging your shoulders. This shifts tension to the traps and steals work from the biceps. Fix it: 👉 Keep your shoulders down and depressed throughout the entire movement to keep the tension where it belongs — on the biceps. #bicepcurl
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ STOP Making This Bicep Curl Mistake! A common bicep curl mistake is shrugging your shoulders. This shifts tension to the traps and steals work from the biceps. Fix it: 👉 Keep your shoulders down and depressed throughout the entire movement to keep the tension where it belongs — on the biceps. #bicepcurl
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps
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