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The Real Secret to Longevity after you hit your 40s is no rest days, intermittent fasting, zero-carb diets, red sports cars, and the occasional plate of langoustines. . Sounds like the formula for the fountain of youth, right? Except—it’s not. . After three decades of working with everyone from elite athletes to regular folks just trying to keep up with life, here’s what I know about true longevity: It’s not about flashy trends. It’s about principles. . 🔥1. Have Fun, or Quit Before You Start. .
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