298K views · 2.6K reactions | Exercise for Building Hip Adductor...
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298K views · 2.6K reactions | Exercise for Building Hip Adductor...
299K views2 weeks ago
FacebookMuscle and Motion
Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Essential Movement Qualities: Hip Internal Rotation - Athletes Accele…
Oct 16, 2018
athletesacceleration.com
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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Internal hip rotation is a key part of preparing the body for birth. But h…
52.4K views6 months ago
FacebookBody Ready Method
1% KOREY ROWE on Instagram: "Hip Health ⚙️ Hip internal rotation is the femur rotating inside the socket. It’s non-negotiable for squats, running, and knee + spine protection. 1. Test it seated. Support the knee. Rotate the foot outward. Compare sides. That asymmetry you feel? That’s the limiter. Restore it in this order: • Half-kneeling banded adduction → recenters the femoral head • Isometric pigeon (heel higher than knee) → builds strength at end range • Prone hip CARs → exposes true rotation
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1% KOREY ROWE on Instagram: "Hip Health ⚙️ Hip internal rotati…
87K views1 month ago
Instagramkorey.rowe
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