11K views · 660 reactions | Back in the gym after almost 5 years…. | James Grage | Facebook
1:00
11K views · 660 reactions | Back in the gym after almost 5 years…. | J…
11.7K views1 month ago
FacebookJames Grage
Build a Wider Back: Drill for Developing Better Mind-Muscle Connection | James Grage
0:48
Build a Wider Back: Drill for Developing Better Mind-Muscle C…
2.1K viewsFeb 26, 2024
FacebookJames Grage
What does “training heavy” mean? | James Grage
0:46
What does “training heavy” mean? | James Grage
75.4K viewsOct 3, 2023
FacebookJames Grage
Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises 👊 ⁣ ⁣ Comment what muscle group you'd like to see next 👇 Get your complete resistance band set and FREE door anchor 👉https://undersunfitness.com/pages
4:05
Check out this video for one of my favorite ab exercises using Resist…
2.1K viewsMar 24, 2020
FacebookJames Grage
Abs Exercise: Make Them More Effective | James Grage
0:56
Abs Exercise: Make Them More Effective | James Grage
58.8K viewsJan 5, 2024
FacebookJames Grage
Extracting the good from the bad | James Grage
0:59
Extracting the good from the bad | James Grage
553 viewsMar 17, 2024
FacebookJames Grage
1.8K views · 38 reactions | This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage | Facebook
1:29
1.8K views · 38 reactions | This is a great drill to learn to shift your foc…
809 views3 weeks ago
FacebookJames Grage
0:49
Shoulder Press Pain - Quick Test Exercise | James Grage
29K viewsFeb 12, 2024
FacebookJames Grage
0:47
16K views · 336 reactions | Training Heavy - When The Pain Robs the …
6.6K views6 days ago
FacebookJames Grage
0:50
11K views · 232 reactions | Squats: Should You Use a Block Under Yo…
5.6K views1 month ago
FacebookJames Grage
0:52
23K views · 373 reactions | You don’t need the Gym to Build Thos…
11.9K views1 month ago
FacebookJames Grage
0:58
112K views · 1.8K reactions | How to Build Bigger Arms (Hint: It’s not bi…
50.7K views3 weeks ago
FacebookJames Grage
1:01
Think about this for a second: What does “heavy weight” mean? First …
1.5K viewsOct 1, 2024
FacebookJames Grage
0:30
19K views · 282 reactions | Even when you know better, it’s easy t…
8.9K views3 weeks ago
FacebookJames Grage
1:10
Front Raises for delts seems to be a staple for most people on shoulde…
189.7K viewsJul 28, 2023
FacebookJames Grage
1:42
After 25 years in the supplement business there’s one thing I can te…
14.8K viewsJul 8, 2023
FacebookJames Grage
James Grage Workout: BACK & BI's | with Dumbbells & Bands | Raw & …
2.5K viewsSep 3, 2024
YouTubeJames Grage
Training Your Back With RESISTANCE BANDS
61.5K viewsOct 25, 2019
YouTubeUndersun Fitness
Deadlift on Back Day vs Deadlift on Leg Day? - 60 Seconds to Fit - BP…
85K viewsSep 10, 2014
YouTubeBPI Sports
Lose Those Love Handles | Oblique Exercises vs Diet | James Grage
135.3K viewsJan 11, 2024
YouTubeJames Grage
1:24
Scott Press - The Proper Lift - BPI Sports
153.9K viewsDec 23, 2014
YouTubeBPI Sports
14:48
BUILD big ARMS anywhere | Resistance Band Training
258.6K viewsSep 23, 2019
YouTubeUndersun Fitness
6:04
Resistance Band Tip: Training Legs with Resistance Bands
420K viewsOct 11, 2019
YouTubeUndersun Fitness
16:26
Awesome At-Home Back Workout Using Resistance Bands
1.4M viewsJun 28, 2019
YouTubeJames Grage
18:04
Resistance Band Core Workout At Home to Get Ripped Abs & Obliqu…
352K viewsOct 15, 2020
YouTubeAnabolic Aliens
19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
15:58
Strong Bands for Strong Legs | James Grage
334K viewsFeb 15, 2021
YouTubeBodybuilding.com
15:15
Build Boulder Shoulders | Complete Workout for Deltoids | Advanced T…
1.9M viewsJul 15, 2016
YouTubeJames Grage
20:31
Get Stronger at Pull Ups | Using Resistance Bands
447.2K viewsJun 20, 2019
YouTubeJames Grage
10:10
4 Killer Leg Exercises with Resistance Bands
2.3M viewsMar 16, 2018
YouTubeJames Grage
See more videos
Static thumbnail place holder