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YouTubeSteve Cotter IKFF
Slow motion Kettlebell Clean - Single and Double
Slow motion Kettlebell Clean - Single and Double Observe the 6 Phases of the Kettlebell Clean: 1. Inertia Phase (low swing) 2. AccelerationPull Phase (high pull) 3. Hand Insertion Phase 4. Amortization Phase (reversal) 5. Re-grip into Backswing Phase 6. Breath cycles timing (3 or more breaths per rep) Primary difference between single and ...
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