Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers

💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started

2.2K views · 203 reactions | 8x Ms Olympia Lenda Murray having fun training one of her favorite muscle groups, chest! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #msolympia #detroitclassic #chest#inclinebench# | Lenda Murray Fan Page | Facebook

LENDA MURRAY – DIE UNVERGLEICHLICHE BODYBUILDING-IKONE 👑💪Mit acht Ms. Olympia-Titeln prägte Lenda Murray das Frauen-Bodybuilding wie keine andere. Sie kombinierte Symmetrie, Härte und Eleganz und bewies: wahre Stärke ist Disziplin, Hingabe und Fokus. Dieser Spirit lebt auch bei ConMaf – kraftvoll, entschlossen, unaufhaltsam. 👉 Hol dir deine Gymwear und spar 15 % mit Code OneStepCloser! Caption:Lenda Murray – Ms. Olympia und absolute Bodybuilding-Legende. Spare 15 % bei ConMaf mit Code OneStep

Lenda Murray has seen women’s fitness change dramatically since she stepped foot into a gym more than four decades. For starters, the sheer numbers of women now training is massively larger than back in the ‘80s, as shown by the nearly 400 in attendance at a recent NPC National Women’s Seminar in Las Vegas. Murray and Alina Popa talk about the significance of the even in this week’s episode. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episode out NOW Like, Share & Subscribe! 🌐 www

4.6K views · 426 reactions | 8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page | Facebook

4.5K views · 499 reactions | 8 X Ms Olympia Lenda Murray gives training tips for using the stability ball in a workout! #welcometomyworld #wingsofstrength #womensbodybuilding #crystalplanetnutrition #adaptogencomplex #physique #figure #bikini #bodybuilding #msolympia #physique #savannahproam | Lenda Murray Fan Page | Facebook

8X Ms Olympia Lenda Murray back training exercises. #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page