Run Swim: Individual Event 1 of the 2024 CrossFit Games
Run Swim: Individual Event 1 of the 2024 CrossFit Games
Jul 10, 2024
crossfit.com
An Hour of Fitness 🌞🔥 Every 15’ x 4 1k run (4:45/km) 2k bike (2:00/1000m) 1k ski (1:58/500m) Max devil press until 14 mins 1 min rest Adjust distances to suit you 💪🏼 #fitness #cardio #running #bike #ski #motivation #crossfit #hybrid #outdoorworkout #gymworkout | Cute sport girl
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FacebookCute sport girl
When was the last time you went for a run? Masters, teens, and adaptive athletes took to the starting line Wednesday night to collectively run or ski during this Cross-Country race at the 2023 NOBULL CrossFit Games. Kaiden Hogan (Boys 16-17) called his shot in the test and took the win, junior high-school cross-country runner Hayes Willard (Girls 16-17) averaged 6:33 minutes per mile, and former track and field star Kevin Koester (Men 55-59) proved he’s still got it. #CrossFit #CrossFitGames #5K
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