Pause for a moment and allow yourself to simply be. 🌬️ This short guided meditation inside MindfulYou is an invitation to slow down, ground your body, and reconnect with your inner awareness. With your feet firmly on the ground and hands resting gently, you begin by observing your breath just as it is no control, no effort, just presence. As the breath naturally settles, your awareness moves inward to the heart space, where powerful questions arise: Who am I? What do I truly want? What is my de
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