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That’s the secret. The women you see lifting heavy, doing clap push-ups, mastering pull-ups...they didn’t start there!! They showed up, week after week (some year after year), through the soreness, the self-doubt, and the hard stuff. At LIFT Studios, our programming is built to challenge you and meet you where you are. 💪 Every four weeks, the workouts evolve — new lifts, new skills, new strength. 📈 We track it all inside the LIFT app: your weights, your progress, your results. 🏋️‍♀️ You’ll tr
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