🧠 “MOM!” OVERLOAD IS REAL: 234 “MOM” calls in one day!?!?! No Way! Constant interruptions fragment your focus while weakening their independence skills. 📝 Create “Mom office hours” for non-urgent questions 📝 “Bleeding or fire = interrupt, everything else waits” 📝 “Ask three before me” rule builds problem-solving (ask themselves, ask a sibling, ask a book) 📝 Write questions on a notepad during non-office hours 📝 Support with omega-3s, alpha-GPC, and curcumin This is not to be taken as medic