Training Zones Explained: What, Why & How?
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YouTubeGlobal Cycling Network
Training Zones Explained: What, Why & How?
Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they? Why should you use them? How do you find yours? And why can no one agree on them? Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you. 00:00 Intro ...
500.1K viewsNov 1, 2023
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