Prone Press-Up McKenzie Exercise for Low Back & Core
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YouTubeRelease Physical Therapy Washington DC
Prone Press-Up McKenzie Exercise for Low Back & Core
The Prone Press-up is effective exercise to strengthen the low back and core. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. To start this exercise, lie on your stomach and plant your hands directly under your ...
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