WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌You can’t reach behind your back because you don’t know what’s limiting your shoulder from moving that way. Not only that, but you’re probably doing the wrong exercises and stretches! 👆In this post, our goal is to educate you on some of the most common reasons why someone can’t reach behind their back and the best exercises/strategies that will actually help to get your arm moving in the right direction. ❓What about sets, reps, time, frequ
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WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌…
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471K views · 480 reactions | Tired of chasing balls all practice long? Save your time (and your back) with the Pickup Hopper—the tool every coach and parent wishes they had sooner. ✅ Scoops up baseballs and softballs in seconds ✅ Holds up to 80 balls ✅ No bending, no wasted time ✅ Perfect for fields, cages, or backyards | Batting Cages Inc | Facebook
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471K views · 480 reactions | Tired of chasing balls all practice long? Sa…
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1.3K views · 11 reactions | This will save your back and posture! It attaches to a chair and has 2 half lacrosse balls on it to put targeted deep pressure on your back muscles! It helps massage the back with the constant pressure and it’s a great reminder to sit up straight. It’s a game changer! #AnytimeMobility #mobility #mobilityexercises #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility | Facebook
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1.3K views · 11 reactions | This will save your back and posture! It att…
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FacebookAnytime Mobility
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