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979 reactions · 5 comments | How monastics optimize their sleep to be truly rested. Follow @monkmindsets for more! | Monk Mindset | Facebook
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Christopher J Allen, MD on Instagram: "1. If you “sleep better on vacation,” your body isn’t broken. Your nervous system finally feels safe. Chronic stress is stealing your sleep at home. 2. If Sunday night sleep is always terrible, it’s not insomnia. It’s anticipatory stress training your brain to panic before Monday. 3. If you wake up exhausted but your labs are “normal,” that doesn’t mean you’re fine. It means sleep fragmentation is quietly wrecking your recovery. 4. If you rely on background
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Christopher J Allen, MD on Instagram: "1. If you “sleep better …
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Tired of waking every 2 hours? Let’s make sleep simple for you and your baby. Here’s the easiest first step I recommend when we’re working to eliminate feeding to sleep, night feeds and unnecessary night wakes: ➡️ Separate feeding from falling asleep It sounds small and obvious —but this one shift will make a massive difference. Here’s what it could look like in a quick, 10-15 minute bedtime routine: 🫧 Bath (optional) 🍼 Feed in a bright room 🪥 Brush teeth or gums 🚪 Move to the bedroom, dim l
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Tired of waking every 2 hours? Let’s make sleep simple for you and yo…
480 views2 months ago
FacebookRested Results Pediatric Sleep Consulting
Ines Zdelar | Gentle Sleep Coach for Working Mums on Instagram: "💼 When you’re a newborn dad returning to work after the Christmas break… 😴 and the office suddenly feels like your personal recovery retreat. 🍼 Because parenting was adorable, but also louder than meetings, steamier than coffee, and more intense than rush-hour Wi-Fi. ☕ At home, every kettle click was followed by a baby plot twist. At work, the only thing crying is the printer. 💆‍♂️ Rested? Surprisingly, yes. Overwhelmed? Also y
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